Workshops
Workshops are available to book as a one off or in a series and cover the spectrum of wellbeing, they are a fantastic way to kickstart a campaign or conversation. Take away materials are included in all workshops.
Mental health
These topics cover a wide variety that include Men's Mental Health, Midlife Menopower, Understanding low mood, stress and anxiety.
Nutrition
These topics range from Gut health & Mental health to Are you a mindful eater? to The truth about detoxing to Nutritional Mythbusters.
Ergonomics
These topics cover a variety of postural topics including Lower Back Pain Management, Lower Cross Syndrome and The Digital Reframe.
Rest & recovery
These workshops include topics such as, Learn to Switch Off, The Art of Rest & Digital Hygiene and Reframe Your Mental Wellbeing.
Physical health & fitness
A subject with lots of topics and recommendations, including Child Obesity & Tips For Parents and The Relationship Between Movement and Our Happiness.
