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THE PROGRAMME

The programme has 3 important stages. PREVENT, PRACTICE & PROGRESS. Each stage exists to empower a different employee in a different stage of the behaviour change journey. The programme moves the inactive population into activity and works with the active audience to avoid relapse.

A PROACTIVE, PREVENTATIVE WELLBEING STRATEGY

Audience and Lecturer

PREVENT

To reduce the probability of future mental health challenges we must learn, become self-aware and challenge ourselves & our mindsets. A library of workshops, resources & talks. 

SUPPORT MANAGER

We assign you a Support Manager to be with you every step of the way 

WORKSHOPS

We deliver 52 workshops covering the 4 pillars of wellbeing

COMMUNICATIONS

We work with you to build your community and engagement

RESOURCES

We provide an informative blog, educational articles & further resources

 

MINDFULNESS SESSIONS

We bring short bouts of calmness to employees daily

GROUP DISCUSSIONS

We talk openly in small groups about important mental health topics

FITNESS CLASSES

We raise heart rates, stretch muscles and tighten cores

KICKBACK EVENTS

We kickback, laugh & have some fun with inclusive events every Friday

Push Ups

PRACTICE

What we learn, we must practice in order to create positive behaviour change.

A complete, inclusive Wellbeing Schedule that employees can move, talk & listen to. 

 
Psychologist's Office

PROGRESS

Creating a confidential, private space where employees can talk openly to Wellbeing Coaches specialising in Mental Health, Movement & Nutrition.   

WELLBEING ASSESSMENTS

We understand each employees needs & advise on best practice

MOVEMENT COACHING

We set goals, workouts & challenges for employees to be active 

MENTAL HEALTH COACHING

We create a confidential space for employees to talk to professionals

NUTRITION COACHING

We provide guidance & education for employees to eat healthier

 

BOOK A DISCOVERY CALL

PREVENT. PRACTICE. PROGRESS.

0203 0268532

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35 Lennox Gardens
London
SW1X 0DE

©2021 by Body Corporate. All Rights Reserved.

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