THE JANUARY BLUES
and how we can overcome them
In this express workshop we will be looking into the January Blues, what they are, why we get them and what strategies we can put into place to overcome them. Continuing to stay aware, positive and progress in our personal and professional lives.
THE JANUARY BLUES QUIZ
NEXT WEEKS EXPRESS WORKSHOP
Available from Monday 11th January 2021
INTRODUCTION TO NUTRITION
In this express workshop we take a beginners look into nutrition, looking at how we can make quick simple changes before digging deeper in further workshops.