INTRODUCTION TO NUTRITION

and how we can apply simple changes

In this express workshop we will be taking a beginners look at nutrition, it's importance in our lives and how we can make simple changes to improve our mental and physical wellbeing.

TASK 1: DOWNLOAD WORKSHOP WORKSHEET

TASK 2: WATCH EXPRESS WORKSHOP

TASK 3: TAKE QUIZ

 

INTRODUCTION TO NUTRITION QUIZ

 

NEXT WEEKS EXPRESS WORKSHOP

Available from Monday 18th January 2021

THE POWER OF MOVEMENT

In this express workshop we delve deeper into understanding the power that movement has on our mental health and strategies that we can implement to begin making positive change.

PREVENT. PRACTICE. PROGRESS.

Subscribe here

0203 0268532

35 Lennox Gardens
London
SW1X 0DE

©2021 by Body Corporate. All Rights Reserved.

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