INTRODUCTION TO NUTRITION
and how we can apply simple changes
In this express workshop we will be taking a beginners look at nutrition, it's importance in our lives and how we can make simple changes to improve our mental and physical wellbeing.
INTRODUCTION TO NUTRITION QUIZ
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NEXT WEEKS EXPRESS WORKSHOP
Available from Monday 18th January 2021
THE POWER OF MOVEMENT
In this express workshop we delve deeper into understanding the power that movement has on our mental health and strategies that we can implement to begin making positive change.