Fitness classes 

Our fitness classes, are carefully formatted to the needs of the business or property, and the equipment that is provided. Our staff are onboarded to your custom fitness classes to deliver consistent, engaging and energising customer experience.  

High intensity classes

This is an example Sweat out class combining blocks of resistance exercise with bodyweight and plyometric exercise.

Yoga & meditation practices

This is an example Power flow class combining breathwork & holds with lasting vinyasa flow movements. 

Kickboxing classes

This is an example Uppercut class combining rounds of kicking, boxing & high intensity exercise. 

Combo classes

This is an example Rumble combining blocks of HIIT CV exercise with blocks of resistance and bodyweight exercise.